I’m Cathy Cochrane; I teach women, lost in the shifts & changes of life, how to take deep care of themselves, so they might land safely, feeling energized and healthy, on the other side.

I believe that if you give a woman a diet plan, you may improve her health for now. But if you teach a woman to listen to her body, you’ll improve her health for Life.

Throughout this website, I pour all the ingredients necessary for the perfect diet to create health and a nourishing lifestyle from the inside out.

Beyond nutrition facts and smoothie recipes, I will entice you with the benefits of whole food, and the beauty of turning inward as the path to your most healthy self, no matter what’s happening in your life right now. I’ve thrown my fascination with physiology into the blender with my love of metaphor & soul, to bring you nourishment for your whole being.

My desire is for you to nourish yourself Body, Mind and Soul, so that you can not only thrive through the changes, but blossom into a full-colour version of yourself you once knew.

I invite you to share in as much or as little as your appetite craves:

Blog ButtonGet a taste of my soul-driven approach to nourishment as I share my take on holistic nutrition – practical advice about food, eating and lifestyle, sprinkled with a healthy dose of whimsy. Click the plum button, and enjoy!

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Work with Me ButtonWe can get together, just the two of us, and explore how you can best enrich your health and life. Have a breakthrough session to get to the root of the issue, come a few times to get on the right track, or work with me over a period of sustained support. Whichever way, you’ll walk away with greater clarity, and tools to keep you moving forward. Click the blue button to see the full menu.

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Want to chat with me a bit first, to see if we’re a good fit? Click the brown button and let’s get you started down the right path.

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…and join the Whole Health Dinner Party community for more nourishment and connection.  I’ll send you a little party favour along with instructions for joining the conversation. Click the olive button to leave me your calling card.

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Join the 15-day Eat More Veggies! Challenge to kick-start the fastest way to look good and feel better. Click the veggie-filled button to sign up today.

Drop in often: I’ve got lots of great ideas that I’ll be cooking up just for you!