Yet, now that the dust has settled on all the details, you wonder, “Is this it?!?”

To fully nourish and express the woman you’re meant to be, connect to your body and trust the values, needs and desires she offers as the best wisdom for YOU. Let me show you how.

Welcome. My name is Cathy, soulful nourishment specialist and transition guide.

I help professional and recently divorced women at odds with their bodies, make more aligned choices for their care, so they can nourish this chapter of life with peace & flow rather than beat themselves up out of fear that what they’re doing is wrong.

You fought hard to get here. Stop fighting yourself.

Crave what it takes for you to nourish yourself body, mind and soul, so that you can survive these changes and thrive:

It’s not about getting it right or figuring out what you “should” do. It’s about understanding who you are now and finding the ingredients for the recipe that will energize and support you as you settle on this new ground, put down new roots, and blossom into a full-colour version of the self you once knew…or the one you long to become.

Beyond nutrition facts and smoothie recipes, let me entice you with the benefits of whole food as a supplement to the beauty of turning inward on the path to your most healthy self, despite how hopeless things seem now. Throw curiosity about your physiology into the blender with a healthy dose of metaphor & soul, and drink in the nourishment for your whole being.

If you give a woman a diet, you may improve her health for now. Teach her how to listen to her body, and you’ll improve her health for Life.

It was because of getting divorced that my drive to care for myself took on a life of its own, that I became compelled to offer choices and support to other women, that I learned how to make my dreams, needs and values a priority. Read about how to embrace that same shift here. 

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Get a taste of my soul-driven approach to nourishment as I share my take on holistic nutrition – practical advice about lifestyle, food and eating, sprinkled with a healthy dose of whimsy. Click the plum button, and enjoy delicious food for thought!

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Work with Me ButtonExplore how you can best enrich your health and life. Have a Radical Care Session to get you started, or let me guide you through 3 months of growth and sustained support. You’ll walk away with greater understanding about how to find ease in your habits & comfort  in your body, and the tools to keep you moving forward with hope and motivation. Click the blue button to for details.

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Talking about where you are is the first step to healing. Let’s have a virtual tea (on me!) for you to express what you’re experiencing and sort out what you need most. Click the brown button to set up a time.

Drop in often: I’ve got lots of great ideas that I’ll be cooking up just for you!