When big things are happening in my life, when I feel the most busy and in danger of the to-do list being in charge, the most effective way I know of getting back in control is to sit in silence for 10 minutes each morning.
It took a certain amount of discipline – ok, let’s be honest, a good deal of conscious effort – to start getting up early for this, but it has been worth it. If nothing else, I love that the house is all mine, that the time is all mine, that the quiet is all mine to enjoy and use as I need & desire.
This is something I do before I get dressed or check my phone/email/Facebook or my to-do list; before I even think about making breakfast or lunches. I spend 15-30 minutes getting clear on who I am in this moment, and rewiring the disconnect between my mind and my body, before any of the outer world starts its inevitable invasion. As soon as I get up, I meditate.
This isn’t something that came to me easily.
Every time I tried, in a yoga class or because I knew I “should”, I would get squirmy and my ever-chattering mind would take me down rabbit holes of whirring thoughts & worry. I figured, “I’m just no good at it,” and gave up on myself far too quickly.
Of course it wasn’t working. Those occasions were so few and far between that I never got any real practice. How many times have I explained to my kids that skating or drawing or swimming or guitar or spelling gets better the more you do it. As with any of those activities, the more often you try, the better you get, the more it evolves with you, hence the word practice for meditation, for yoga, even for professional services. It’s about the repetition, as much as it’s about testing out different techniques, stretching your limits and honing your skills. If one way doesn’t work, try something else.
My homeopath directed me to a website that got me over the hump. It had straightforward explanations and a simple guided audio to follow for 8 days. (headspace.com if you want to give it a shot – I’m not trying to sell anything here, just sharing resource that’s free and effective.) Their analogy of thoughts in relation to self, like the clouds covering the sky, was the lightbulb I needed to understand and be able to follow. The blue sky is there regardless of the size, shape, density or colour of the clouds blocking it from view.
It took quite a few tries – religiously practicing every day for 10 minutes – before I got past all the clouds (thoughts in my head) to the blue sky beneath them. What I discovered there was the most remarkable place of grounded, open, strong and vulnerable beauty.
I was in touch with Me, my soul, my being at its very core; my power.
Sometimes the contact is fleeting, other days I can sink into it fully. Even if I never get there at all on a given day, knowing that it’s perpetually present in me is enough to fuel my day. “I am here!”, no matter how good or how shitty things might get later on.
Now that’s the other remarkable par: days don’t get too bad anymore. This shift was entirely unconscious and so subtle it took a while for me to notice. It seems that knowing my truth is there and constant, the rest of life’s ups & downs don’t hold the same barbs that would get me caught up in drama or anxiety. I am better able to ride those waves of life with more flow.
In the 2 years since I truly started a meditation practice, it’s grown and evolved to include prayers to the natural universe for support (usually while I walk); petitions for concrete help when I need it; pulling Tarot and other cards as inspiration, motivation or a theme for the day’s mantra. I also nourish my soul and enrich what has come out of meditation with affirmations and journal writing.
My morning routine has become the ritual that allows me time for myself, to nourish my whole being, and to start each day with intention. In the coming weeks I’ll be discussing how to stay focused despite the emotional whirlwind that is your life right now. (Sign up in the box below so you don’t miss the coming instalments of how you might do the same.)
What do you do each day to connect the different parts of your self? When you share in the comments, you open the possibilities for others.
Know someone else who needs permission to focus on herself before the day gets away from her? Send her this post using any (or all!) of the pretty green buttons.
Pingback: Breakfast to Get You Out the Door (when you can barely get out of bed) | Whole Health
Pingback: How to Stay Focused When Everything’s Falling Apart | Whole Health