The Soul of Bone Broth

 

Have you noticed that you can’t turn around these days without tripping over someone extolling the virtues of bone broth?

Recipes, videos, blogs and expert interviews – guilty as charged. I have been suggesting bone broth to clients with everything from IBD to arthritis to breast cancer. Heck, it even makes a great body booster for my athletic sons.

What’s the deal? Is this truly a revolutionary superfood or just the flavour of the month, and why is it making such a huge comeback?

I’ve known that bone broth is the ideal supplement for nourishing, well, your bones. It’s one of Nature’s calcium supplements, along with the other minerals and protein your bones need. By steeping all the nutrients from one set of bones into liquid, they’re easily assimilated for yours.

Recent studies are proving that this very basic, traditional food is also loaded with glucosamine, condroitin and balanced electrolytes, including highly absorbable potassium. It’s being touted as the cure for leaky gut and dysbiosis. It calms inflammation and detoxifies your digestive tract. It nourishes you when you’re pregnant; it rejuvenates you when you’re ill.

My goodness, it really is a super food!

You might know me enough to realize that my trust in bone broth goes much deeper than those wonderful physical benefits.

Broth is at the basis of some pretty ancient traditions: show me a Jewish grandmother who doesn’t make chicken soup. What about congee, the Chinese equivalent? Soups cross every culture – phó, dal, wonton, Korean hot pot, Mexican avocado soup, minestrone,…

This isn’t coincidence. These practices developed from very basic human practices: ancient traditions that use every last piece of the animal they killed. Not the “yucky” parts we usually throw away, bones and cartilage and fat and organs are the gold! Think about it: your structure and your organs are the core part of you, the most essential, so it stands to reason that they should be storehouses for your most essential nutrients.

Maybe it was because of the fat scare in the 90s that turned us off these good bits. Maybe it was growing awareness of environmental toxicity that compelled us to chuck the skin and the liver. Then, we became overly concerned with building muscle, which somehow translated to a need to eat more muscle (lean meat). Slowly over the last few decades, our focus shifted from enjoying the whole animal, to only wanting boneless breasts and tenderloin.

The return to whole food seems radical, but it’s just a natural return of the pendulum after so many years feeding ourselves partial foods and non-foods. Some things obviously need peeling or gentle cooking, but the goal is to eat it as close to how it grows in Nature. All of it – the seeds, the pith, the leaves, the roots – not just the starch and the sugars.

It’s not just about the plants, either. Eating whole food also means eating an animal whole. Ok, you might not eat an entire cow at one meal, but a family of 4 or 6 through a year…sure!

Eating the whole animal means getting what you can out of the gristle, the gizzards and the bone, not just the “meat”.

There’s also the convenience of cooking lean, boneless meat. Nothing to trim or clean; just pop it on the grill or in the pan and (voila!) healthy fast food at home. We live fast, we eat fast, we want our meals to be ready fast. I can’t tell you how many women in my office tell me they don’t have time to make healthy meals.

At the risk of sounding like an annoying mother, Rome wasn’t built in a day. To have anything of quality – a house, a dress, shoes… or a healthy body, is not something that appears fully-formed overnight. It takes time and effort and persistence.

Your body regenerates completely every 7 years. Which means that it could take that amount of time to shift your health fully. There is no magic bullet – no herb, no superfood, no drug – that will cure you tomorrow.

You are in the driver’s seat of your own healing with the choices you make, the food you eat, the thoughts you think, the feelings you express and words you speak. All that you receive into your body and that you emit from your being form the dynamic creation of your health. It’s a wave, a pulse, an ever-shifting breath. It is eternal. It takes time. Wait…scratch that…it’s timeless.

When you feed your body with such “slow” food as bone broth, you are infusing the water, not only with nutrients, you are accessing the health and energy of the animal, of the plants he ate, of the plants you’ve added to the pot.

Having a crock-pot on the go for a day or two harks back to the kettle on the fire, the hearth of the family home, the core of the community. It’s the women around the fire-pit, tending, caring, nurturing. You’re heating the house and nourishing your family with nothing less than basic nutrition, I dare say, with love.

Nothing fancy or difficult about it, either. Same method your grandmother used (bones and veggies covered with water), with the simple addition of some vinegar to draw out the minerals and break down the protein. Let it simmer ever so gently for a good long time (3-4 hours for fish, 24 for poultry or up to 48 for beef).

If truly time is of concern to you, why not engage some of that community spirit to your benefit? Get a couple of friends to start bone broth sharing: everyone collects their organic bones in the freezer, then each month, one of you tends the fire. You can even make a party of everyone coming by with their jars for their share the wealth.

Perhaps my ideas are bit too far out in left field for you. Then, look at it this way: taking the time to make your own bone broth is a way of slowing down and taking a breath in the middle of your go-getter life. See it as an act of self-care, an act of self-love, to supply yourself and your family with the most exquisite nourishment you can offer.

There are countless recipes out there for how to make and use bone broth – what’s your favourite? When you share in the comments, you open possibilities for others.

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feature image: bouillon by esmée scholte via freeimages.com

What’s for Breakfast?

Readers have been asking: “What’s the best way to start the day nutritionally?”
I’ve been having many conversations about breakfast with clients.
It’s time I wrote about the most important meal of the day.

It really is. Here’s why.

The way you start your day sets the stage for the rest of it.

Think about it:

How does your energy improve when you go for a run first thing?
How does your focus shift when you wake up with a few sun salutations?
How are your moods when you’ve meditated in the morning?

What happens on the days when you don’t feel like it, when you don’t have time?

What you eat at that time of day makes a difference as well.

Consider the client who came to see me about energy levels and about getting enough food to help her sustain a rigorous physical routine – she runs, does Pilates and martial arts. One of the first things she said to me was that breakfast is her favourite meal. She LOVES a full breakfast (eggs, sausage, toast or potatoes). She proceeded to tell me that she works out, then has a green drink “because it’s healthier”. I don’t know how it’s healthier if she can’t focus on work by 11, and she’s ready to eat her agenda by 3.

We have a tendency – because of time, health, lack of a.m. hunger – to skimp when it comes to breakfast. Sure a coffee and a bowl of cereal will get you out the door and through traffic to work. Once you get there, the small burst of energy will be done (and your blood sugar will drop) so you’ll need the next cup of coffee and/or muffin to keep you going.

Then, for the sake of your health – or let’s be honest, your waistline – you have “just a soup or a salad” for lunch, maybe with a bit of tuna or turkey. Come 3:00, you got it, the blood sugar takes another dive (naptime anyone?).

Let alone the meltdown you have when that thing you’ve been working on for weeks hits a major roadblock or your computer dies in the middle of a launch.

Then you start grazing the minute you walk in the door (I used to start with the lunchbox leftovers) and keep going all the way through supper prep, sometimes not stopping until you hit the sack. Feeling like shit and resolved to “eat less” tomorrow.

Yes, it has to do with healthwise choices (which I’ll get to shortly), but it also has to do with the mindset that goes into the planning and preparation of a decent breakfast. I make it pretty clear around here that nourishment involves much more than nutrition.

There’s more to your breakfast than a collection of nutrients.

For one thing, have you ever noticed that breakfast food tends to be pretty beige – cereal, toast, etc. The green drink craze has at least introduced a level of vibrancy to the morning.

Nourishing your body with a variety of colours awakens you at a different level. As I tell 5-year-olds, when you eat more colours your cells will be as happy as when you see a rainbow. To put it in more adult language, the colour of the food you eat will resonate with your chakras (the body’s energetic “rainbow” and emotional centres).

And that’s just one sort of sensual enjoyment you can get out of a meal. We tend to be one-hit wonders in terms of morning flavour as well: sweet. It’s quite stimulating to experience a bit of salty, a burst of sour, a hint of bitter, maybe even a touch of spice. When was the last time you took a bite of your breakfast and thought, “Delicious!”?

Taking the time to prepare and eat an adequate meal in the morning sends the message to your entire being that you’re worth the effort. Breakfast is an act of self-love.

And I’ll bet if you’ve taken the 15-20 minutes to cook a beautiful breakfast, you’ll want to sit down and enjoy it fully.

When you provide your body with the food it needs to efficiently get through the morning, you’ve set yourself up for success.

I had recently recognized that my own morning choice – usually the unconscious bowl of cereal (granted organic, gluten-free and bulked up with seeds and dried fruit) – wasn’t cutting it when it came to getting me through the day. I often ate lunch at 10, then needed a 2nd one at 2. I knew I had to make a change.

Synchronicity brought my attention to an online breakfast challenge (Laura Hames Franklin’s Superhuman Breakfast). I’ll admit, it took a few days of resistance to get me through the initial commitment, but the difference it made to my day was instantly remarkable.

Since making the commitment to eat well in the morning, I can sit down and work at my desk without visions of sugary snacks distracting my writing. I can be present for several clients or teach a whole class (often talking about food) without my stomach rumbling from any lack.

Without the requisite blood sugar drop that comes with the standard muffin or green smoothie, your moods stay on an even keel. You can now cope with whatever the day brings with grace.

Imagine: no embarrassing rumbling, no slump, no need for a cookie (or 3) mid-afternoon, a good night’s sleep and enough energy to get up in the morning.

Sure, I’ve adapted what I learned to suit me more fully, but the basics have been established in my mind as the way to go.

The recipe:

  1. A full, colourful, warm, delicious meal.

In nitty-gritty terms, you want to make sure that your morning meal makes up 25% of your daily calorie intake. Include protein, complex carbohydrates and a fermented food for ease of digestion.

If you’re trying to cut down on animal protein, this is the meal to eat it!

(Enter your email in the blue & orange box below to receive more details, the reason each part is so important and a handy PDF to pin to your fridge.)

  1. Play with your food.

OK, you know I don’t mean finger-painting in your porridge.

I mean play around with different foods, new ways of preparing old favourites. What happens in your day if you have an egg along with your green drink? What happens if you have a sweet potato instead of toast? How would you feel after eating another helping of last night’s casserole or a bowl of the lentil soup you just warmed up for your kid’s thermos?

My friend Sue Ann runs an online community called Chocolate for Breakfast. Whether you literally eat chocolate for breakfast or not (she does!), it engenders the idea that all of our meals need to be infused with pleasure.

What works for YOU?

You should have seen the look of relief on my client’s face when I gave her “permission” to eat a full breakfast again.

Bon Appétit!

Now I’ve got a challenge for you:

In the comments, share your fave breakfast & whether it works for you. THEN, spend a few days playing around with different options and let us know what you’ve discovered. When you share your thoughts, you open the possibilities for others.

Give your friends the chance to improve their day too: share this post by clicking any (or all!) of these buttons.

 

To help you get going, I’ve made a PDF to post on your fridge: the basic recipe (and why each element is important) + suggestions and room for you to add a few ideas of your own.

Navigating the Perils of Perimenopause

Perimenopause is a process, not a disease.

Let me say that again: Perimenopause is a natural process, a stage in the journey of a woman’s life. It is NOT a disease state that requires medical intervention.

Like puberty.
Like pregnancy.
Like labour & delivery.

In my practice, it shows up as

  • the 40-year-old who can’t get pregnant;
  • the woman who’s tried everything to lose the 20 lbs that showed up overnight and refuse to leave;
  • the woman who can’t sleep at night, yet can hardly keep her eyes open all day;
  • the confidant woman paralysed with anxiety;
  • the woman who wants a new job and can’t stand the site of her husband…let alone have sex with him;
  • the woman who walks into a room and…wait a sec, what was I saying?

She’s anywhere between 35 and 50, yet she feels like you may as well just buy her a flowered hat and sign her up for shuffleboard.

“Nobody talks about this,” my girlfriend complained the other day. And yet, we’re all (not so) silently suffering through its effects.

Is this all you have to look forward to?

Not at all.

Perimenopause is a transition. Depending on your attitude and willingness to work with the waves, it can be navigated smoothly, albeit not always gracefully.

As a holistic nutrition student, I learned that menopause is “simply” puberty in reverse.

Puberty:

  1. Ovaries produce estrogen (boobs, pubic hair, curves + uterus develops + bleeding starts)
  2. Progesterone kicks in (ovulation + body ready to maintain a pregnancy)

Perimenopause (= around menopause):

  1. Progesterone production declines (ovulation stops)
  2. Estrogen dwindles (stop bleeding = menopause after 1 year without a period)

But we aren’t simple creatures, as the men in our lives like to remind us: we’re complicated. (I prefer the word complex.)

First of all, puberty got rolling a good 3 years before you actually got your period and continued to fine-tune for a few years after. (Remember all those years of feeling more like a moody alien than a normal teenager?) The transition out of child-bearing mode takes its time as well, with just as many mood swings. About 10 years, and you might even start feeling the symptoms of hormonal shifts in your 30s.

The complexity comes from the fact that these processes involve much more than just your 2 female hormones.

All the glands of the endocrine system work in concert. (Skip the green box if you’re already familiar with this system.)

Endocrine System

The Endocrine System – Click on the image for easier reading

If other aspects of your endocrine system’s out of whack, your sex hormones won’t be able to do their job properly. (Which impacts periods & pregnancy as well as perimenopause.)

When your sex hormone production begins to wane in your 40s, the other hormones change their tune to create a new harmony. Generally, that interplay happens most dramatically with the thyroid and adrenals. If those two musicians aren’t feeling their best: the perils of perimenopause.

The key players in this crazy dance:

Cortisol (from the adrenals) gets into action to keep you safe and able to cope during occasional times of strife. It keeps you alert to potential danger and ready to make a hasty retreat if necessary.

Unfortunately, we’ve set up our lifestyles in such a way as to keep that state of emergency going constantly. (To read more about this concept, click here.)

When stress gets the best of you, or you can’t get out of bed in the morning, that’s cortisol out of whack.

On the other hand, you know that elated mood you’re in about a week after your period, like someone lifted a veil? You know the peaceful, blissful state, like you’ve never looked or felt better than in your 2nd trimester of pregnancy? That’s progesterone at work.

Progesterone calms the brain as part of its job to keep you zen & happy while pregnant.

Given the way that cortisol can dominate progesterone (see #3 in the green box), it’s not hard to see why so many women of this age suffer from anxiety.

Estrogen is like the Enjoli of the body. You remember the ad?

“I can bring home the bacon, fry it up in a pan, and never, ever let you forget you’re a man, ‘cause I’m a wo-o-oman.”

Ah yes, the epitome of the 70s women’s movement – elbowing in to take our place in the boardroom without giving up power in the bedroom, all while keeping up the housework.

The main peril of this life stage is estrogen dominance, the state in which estrogen is too high relative to progesterone.

It happens because of progesterone decline, progesterone resistance (see the green box), or because diet & lifestyle increase your exposure to xeno-estrogens & estrogen mimics from chemicals.

In terms of attitudes and ideals, it’s easy to see how this state has energetically become so prominent these days. Modern women focus most of the our energies into being sexy, successful, multi-tasking CEOs and push aside the instinct to make babies until much later, if at all.

Part of estrogen’s job is to enhance our female wiles to snag a mate, then give us the wherewithal to raise/maintain/hold together a family. One part of this particular super-power means that estrogen (along with her sister progesterone) makes us more, umm, let’s call it open to compromise.

I heard it best described in a conversation between Marc David and Dr. Sara Gottfried (during the Psychology of Eating Conference in July). One of them said something like, we spend childhood just being ourselves, go through the 1st change to become accommodating for about 35 years and then go through the 2nd change to be our (true) selves again.

Estrogen dominance also disrupts thyroid function (through iodine displacement as described in the green box).

Thyroxin modulates metabolism, that is, your energy levels and your ability to lose weight. The thyroid gland sits in your throat, the middle of the 5th chakra, the emotional centre of expression and judgment. Your Voice.

It’s interesting to note that the hormone, which defines the first half of womanhood, also keeps the ability to speak your truth in check.

One thing for sure, once you get to the end of the fertile leg of the journey, once the estrogen levels off to a minimum, you no longer give a shit what others think. I see women in perimenopause all around me compelled to say what they have to say, do what they have to do, wear what they want to wear. It’s no wonder job and husband dissatisfaction are high on the perimenopausal complaint list.

(This by no means insinuates you have to change them – unless you do – but it means you need to reassess priorities and relationships. You may need to learn a few new dance steps with your sweetie, your colleagues, even your girlfriends.)

I could go on about all of this. In fact, as I wrote this, I realized that I could develop each sentence into a paragraph, each paragraph into a chapter…hmm, now there’s an idea… For now, I’ll keep it “simple”.

Is there a “simple” way to address the complexity?

You bet: reduce estrogen dominance.

HERE ARE 3 WAYS TO START:

1. Reduce exposure to xeno-estrogens.

Opt for household cleaners with natural ingredients (never anything chlorine based).
Pull out your grandmother’s old cleaning tricks.

2. Clear out/displace the excess.

Eat 7-10 servings of vegetables each day. Vary the types and colours; always include leafy greens, sea vegetables and (cooked) cruciferous.
Eat legumes (pulses) at least 3 times a week.
Eat good quality protein and fats (building blocks for all your hormones) at each meal.

Make it simple: vegetarian chili with sliced avocado

3. Reduce mental-emotional stress

Hang out with your girlfriends
Hang out in Nature (sunshine!).
Move in a way that you love, be it Zumba or running, surfing or dancing,…

Even simpler: Take a walk in the park with your BFF.

(For more detailed information about reducing estrogen dominance, click here.)

As I said, this is really just the tip of the iceberg, but let’s get this conversation happening. I’d love to hear about your experiences. Let’s support each other through this transition, to land softly grounded on the other side.

When you share in the comments, you open possibilities for others.

Get your friends in on the conversation with the social media buttons too!

Our Obsession with Protein Part II: The Straight Facts

I’ve gone off on a philosophical tangent lately in the blog. Now that we’ve moved into earthy Taurus, it’s time to ground back into some practical information and straighten the record about protein. In the first segment of this topic, I introduced you to the big-picture-importance of protein, and the reasons why we’re obsessed with it at this particular time. Today, we get down to the nitty-gritty details of why we need it, and how much we need.

I recently gave a talk about food at the local running club and, naturally, the discussion veered towards protein. This happens because people associate it directly to muscle. Really, that’s just the tip of the iceberg where protein is concerned.

WHY YOU NEED PROTEIN

As I explained in Part I of this segment, protein is the building block for every aspect of your physical container. It’s the structural material for all connective tissue in the body:

  • Your protective layer: skin, mucous membranes, nails & hair;
  • Cartilage, ligaments and tendons to hold you together;
  • Muscles so you can move;
  • Your nutrient & communication highway: blood vessels;
  • Bones & teeth: yes, they need Ca, P, F and Mg to give your body solidity, but those minerals are encrusted on a protein matrix, like a heavily beaded bodysuit.

“Protein gives me energy.”

Yes & No.

Protein does indeed provide energy (calories), but because it’s required for so many specific jobs in the body, it’s more practical to rely on carbohydrates & fat for most of your energy needs.

The extra energy boost you feel from protein has more to do with the functional molecules that do the physiological work and keep communication flowing.

  1. Hormones of Action:
    • regulate & control all bodily functions from the glands in your brain;
    • control your very metabolism (how you use calories);
    • keep your blood sugar (brain food) balanced;
  2. Neurotransmitters: send electrical & chemical impulses through your brain & body for instantaneous responses to life with its many twists & turns;
  3. Antibodies: help maintain your integrity by creating boundaries between what’s yours and what isn’t;
  4. Enzymes: facilitate just about every chemical reaction – and there are millions.

HOW MUCH DO YOU NEED

As I said last time, the body recycles and reuses amino acids (the units that link to form protein) in whatever combination is needed at a given time.

Because of that sustainable quality,  protein has the lowest requirement of all the macronutrients – only 10-15% of caloric intake, as compared to 65% & 25%, more or less, for carbohydrates and fat.

Protein Math 2

Protein Math: click on the image for the full view

NUMBERS ARE GREAT, BUT HOW DOES THAT TRANSLATE INTO FOOD?
It’s not as difficult as we seem to think.

First, a reality check: the average American eats 100 g of protein daily. Much more than enough; an amount that sets us up for problems (I’ll get to that in a sec).

Food for 60 g protein

For a great article about plant-based protein: http://kriscarr.com/blog-video/my-crazy-sexy-guide-to-plant-based-protein/

For a summary of amounts in conventional protein-rich food: http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

NOT ENOUGH PROTEIN

When you don’t eat enough protein, you lose body mass: hair, nails, skin, then muscle starts to break down; wounds don’t heal well and you get sick more easily; you become lethargic, and in the extreme your blood will degenerate. In fact, any of those signs could be a red flag that you need more protein in your diet.

Continuing the analogy of the temple from Part I, when you don’t replace damaged bricks, nor maintain the mortar, the structure will eventually crumble. Necessary tasks will remain undone when you spread the staff too thin.

TOO MUCH OF A GOOD THING

The other day, I heard someone at book club announce, “You could never get enough protein.” Why, oh why do we hold onto the idea that if some is good, more must be better?

Eating too much protein doesn’t come without a price on your health. As a reflection of the consumer society in which we live, a high percentage of protein in the diet creates issues similar to the overcrowded landfills and plastic islands in the ocean.

High protein consumption

  • Dehydrates the body: water is necessary to the reaction that breaks peptide chains (strings of amino acids) apart.
  • Increases tissue acidity, the playground of inflammation and feeding trough for cancer. Calcium & other vital minerals are drawn out of your bones to buffer the acid.

To make up for a relatively low intake of carbohydrates, amino acids are converted to glucose for energy, an inefficient conversion that requires energy to perform.

  • This same reaction creates ketones and nitrogen-based bi-products, which in turn
  • Force the kidneys work harder to eliminate the wastes, potentially allowing them to back up in a toxic traffic jam.

All this extra peeing is how protein has become the latest panacea in our eternal quest for weight loss solutions: That big initial weight drop is nothing more than water loss.

ARE YOU ABLE TO TAKE IT ALL IN?

I touched on this last time, but let’s talk about it concretely:

So you eat adequate protein for your age, gender, activity level (see the box above), yet how much of it are you absorbing?

Before the protein-digesting enzymes can do their job, a protein needs to be denatured (uncoiled) by stomach acid. Not enough acid, and that protein stays pretty much intact through the rest of the digestive ride, leading to putrefaction.

Translation: feeling full & heavy or heartburn after a meal (esp. if it includes meat); bloating & smelly gas; constipation. (As well as the signs of low protein mentioned above)

The good news is that this is easily fixed

a)     lay off the antacids (talk to your health care professional if you have an ulcer or true high stomach acid);

b)     drink a glass of warm water with 1 tsp of lemon juice or apple cider vinegar before your meals (or after if you have heartburn)

Hope this helps clear up some of the confusion. If you have any questions, bring them to the comments below, so everyone can benefit.

 

Our Obsession with Protein, Part I: A Soul Perspective

I’ve gone off on a tangent of self-love lately in the blog – not a bad thing by any stretch of the imagination – but now that we’ve moved into earthy Taurus, it’s time to ground back into the needs of the body. Starting with a nutrient that’s taking up a lot of our food thoughts lately: there was so much to say about protein, it’ll take two posts to cover.

Ask anyone who’s trying to lose weight or gain muscle or recover from illness…or anyone who tries to follow healthy eating guidelines, and the question of protein amounts & sources comes to the fore. In a time when our focus on food choices has reached a religious fervour, protein leads the current caravan of nutrition to the promised land.

How is it that we’ve come to view lots of protein (to the exclusion of other macronutrients) as synonymous with health?

Two ways: timing and our personal focus at this time.

Historically, it’s been coming to this inevitability for decades:

Nutritional science of the 80s & 90s drove us to an unrelenting fear of fat. First saturated, then fat in general, were (falsely) proven to be the source of heart & weight problems in North America. The extreme version of this food fad found me on a practically fat-free diet after the birth of my 1st son – a situation that had a negative impact on my health for the next 20 years.

Atkins and all the variations of low-carb diets followed that fiasco. (These should more accurately be called low-starch or low-refined-carb diets, but I digress. You can read about this particular pet peeve of mine here.)

Turn 2 out of 3 macronutrients into bad guys, and you’ve got to drive home the benefits of the last man standing. There are many fantastic reasons why we need protein, though we’re now overdoing it to the detriment of our fat & carb intake. (I’ll get to the details in the next post.)

Another circumstance underlines our heightened awareness of this nutrient.

While carbohydrates fuel us with the energy to stand straight and function adequately through the day, and while fats ensure our constant warm temperature and a healthy nervous system, protein provides the actual structure and functionality of the body.

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.

If you believe this tenet by Teilhard de Chardin, then you can fully understand Meggan Watterson’s guiding principle that “The body is our sacred chance to be here.”

The flesh and sinew that make up this tabernacle, this house for the soul, is all protein.

Think of protein as the stones of the temple honouring your soul. Protein is the building block for muscle, yes. It’s also the structural material for all tissue in the body: skin, mucous membrane, nails & hair; cartilage, ligaments, tendons; even your bones & teeth.

Protein is the molecule that differentiates plant from animal.

Because of the structure, protein gives us (as animals) the freedom to roam the earth independently. And it’s protein that supplies the means by which we have the ability to carry out our life’s purpose, our spiritual work in the world.

There are messengers keeping us in constant communication with the Self: hormones, neurotransmitters, antibodies:

There are enzymes, the acolytes who quietly see to every minute chore within the temple.

Freedom and location independence: as a society, these are the values we currently crave the most. No wonder we’re obsessed with protein!

The wonders of protein don’t stop there…

In a beautiful model of sustainability, the body recycles and reuses protein constantly, thereby keeping our daily intake needs to a minimum. Brilliant, when you think about it, having evolved from an ancestry of feast or famine, the body learned to make its most precious commodity last.

Are You Able to Take It All In?

Even when you eat right amount of protein for your age, gender, activity level (details in the 2nd post), how much of it are you absorbing and actually using?

Before the peptidases (protein-digesting enzymes) can do their job, a protein needs to be denatured (uncoiled) by stomach acid. Not enough acid, and that protein stays pretty much intact through the rest of the digestive ride.

The stomach lies at the heart of the 3rd chakra, the energy centre ruling your sense of self, your ability to stand up for yourself. Your Will. Digestion, in general, and specifically activities of the stomach are an act of will – an indication of how engaged you are with life, how well you digest life.

What I’m saying is that you need a strong sense of self, at an emotional-soul level, in order to best access the building blocks for your physical body. The best way to solidify your Solar (3rd) Chakra is to ground more strongly into the lower two, root yourself into your own care & security. Improve your relationship with the earth, and you’ll improve your digestion.

As we move into the new paradigm, an age in which the needs of the individual soul step forward as the guiding principle for how we live, it’s essential that the way we nourish the body supports that growth and movement.

“The body is your sacred chance to be here” and, with the help of protein, follows the directives of your soul.

In the next post, I’ll go into the  practical details about how much protein you need. Sign up in the box below, if you don’t want to miss it.