Have you noticed that you can’t turn around these days without tripping over someone extolling the virtues of bone broth?
Recipes, videos, blogs and expert interviews – guilty as charged. I have been suggesting bone broth to clients with everything from IBD to arthritis to breast cancer. Heck, it even makes a great body booster for my athletic sons.
What’s the deal? Is this truly a revolutionary superfood or just the flavour of the month, and why is it making such a huge comeback?
I’ve known that bone broth is the ideal supplement for nourishing, well, your bones. It’s one of Nature’s calcium supplements, along with the other minerals and protein your bones need. By steeping all the nutrients from one set of bones into liquid, they’re easily assimilated for yours.
Recent studies are proving that this very basic, traditional food is also loaded with glucosamine, condroitin and balanced electrolytes, including highly absorbable potassium. It’s being touted as the cure for leaky gut and dysbiosis. It calms inflammation and detoxifies your digestive tract. It nourishes you when you’re pregnant; it rejuvenates you when you’re ill.
My goodness, it really is a super food!
You might know me enough to realize that my trust in bone broth goes much deeper than those wonderful physical benefits.
Broth is at the basis of some pretty ancient traditions: show me a Jewish grandmother who doesn’t make chicken soup. What about congee, the Chinese equivalent? Soups cross every culture – phó, dal, wonton, Korean hot pot, Mexican avocado soup, minestrone,…
This isn’t coincidence. These practices developed from very basic human practices: ancient traditions that use every last piece of the animal they killed. Not the “yucky” parts we usually throw away, bones and cartilage and fat and organs are the gold! Think about it: your structure and your organs are the core part of you, the most essential, so it stands to reason that they should be storehouses for your most essential nutrients.
Maybe it was because of the fat scare in the 90s that turned us off these good bits. Maybe it was growing awareness of environmental toxicity that compelled us to chuck the skin and the liver. Then, we became overly concerned with building muscle, which somehow translated to a need to eat more muscle (lean meat). Slowly over the last few decades, our focus shifted from enjoying the whole animal, to only wanting boneless breasts and tenderloin.
The return to whole food seems radical, but it’s just a natural return of the pendulum after so many years feeding ourselves partial foods and non-foods. Some things obviously need peeling or gentle cooking, but the goal is to eat it as close to how it grows in Nature. All of it – the seeds, the pith, the leaves, the roots – not just the starch and the sugars.
It’s not just about the plants, either. Eating whole food also means eating an animal whole. Ok, you might not eat an entire cow at one meal, but a family of 4 or 6 through a year…sure!
Eating the whole animal means getting what you can out of the gristle, the gizzards and the bone, not just the “meat”.
There’s also the convenience of cooking lean, boneless meat. Nothing to trim or clean; just pop it on the grill or in the pan and (voila!) healthy fast food at home. We live fast, we eat fast, we want our meals to be ready fast. I can’t tell you how many women in my office tell me they don’t have time to make healthy meals.
At the risk of sounding like an annoying mother, Rome wasn’t built in a day. To have anything of quality – a house, a dress, shoes… or a healthy body, is not something that appears fully-formed overnight. It takes time and effort and persistence.
Your body regenerates completely every 7 years. Which means that it could take that amount of time to shift your health fully. There is no magic bullet – no herb, no superfood, no drug – that will cure you tomorrow.
You are in the driver’s seat of your own healing with the choices you make, the food you eat, the thoughts you think, the feelings you express and words you speak. All that you receive into your body and that you emit from your being form the dynamic creation of your health. It’s a wave, a pulse, an ever-shifting breath. It is eternal. It takes time. Wait…scratch that…it’s timeless.
When you feed your body with such “slow” food as bone broth, you are infusing the water, not only with nutrients, you are accessing the health and energy of the animal, of the plants he ate, of the plants you’ve added to the pot.
Having a crock-pot on the go for a day or two harks back to the kettle on the fire, the hearth of the family home, the core of the community. It’s the women around the fire-pit, tending, caring, nurturing. You’re heating the house and nourishing your family with nothing less than basic nutrition, I dare say, with love.
Nothing fancy or difficult about it, either. Same method your grandmother used (bones and veggies covered with water), with the simple addition of some vinegar to draw out the minerals and break down the protein. Let it simmer ever so gently for a good long time (3-4 hours for fish, 24 for poultry or up to 48 for beef).
If truly time is of concern to you, why not engage some of that community spirit to your benefit? Get a couple of friends to start bone broth sharing: everyone collects their organic bones in the freezer, then each month, one of you tends the fire. You can even make a party of everyone coming by with their jars for their share the wealth.
Perhaps my ideas are bit too far out in left field for you. Then, look at it this way: taking the time to make your own bone broth is a way of slowing down and taking a breath in the middle of your go-getter life. See it as an act of self-care, an act of self-love, to supply yourself and your family with the most exquisite nourishment you can offer.
There are countless recipes out there for how to make and use bone broth – what’s your favourite? When you share in the comments, you open possibilities for others.
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